Week 6 of 9 – Day 1 – 130701

Strength WOD:
10 min EMOM
2 snatches @75%
145/66

followed by

10 min EMOM
2 clean + 1 jerk @75%
195/89

I subbed this in versus:

Snatch –
60% x 3, 70% x 3, 80% x 4×3

Clean & Jerk –
60% x (3+1), 70% x (3+1), 80% x (3+1) x 3″

Power Jerk BNK –
60%x3, 70% x 3 x 3

Snatch Pull –
(80%x4, 90%x3) x 4″

Clean Segment Deadlift (1″, hip) –
85% x 3 x 3″

Back Squat –
60%x3, 70%x3, 80%x3, 85%x2

I simply didn’t have time and it allowed me to get some conditioning in. Did 145/66 for snatches and 195/89 for clean and jerks.