Work to a heavy snatch single – 40 kg x3 50 60 65 70 75 80 85 90 miss x 1 x 2 Work to a heavy Clean & Jerk – 60 70 90 100 110 117 miss x 1 x 2 Over all felt good. Hit a 85 and a 110 for a 195kg …
Read more »Work to a heavy snatch single – 40 kg x3 50 60 65 70 75 80 85 90 miss x 1 x 2 Work to a heavy Clean & Jerk – 60 70 90 100 110 117 miss x 1 x 2 Over all felt good. Hit a 85 and a 110 for a 195kg …
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