WOD – Oct 29th, 2011 – Grace/ Barbell 4 Boobs!

Our gym did Barbell for Boobs today and was an awesome turn out. I think a ton of people set new PR’s including me.

The Work out was Grace:
Which is 30 clean and Jerks for time (135#/95#) 

May 16th, 2011: 
4:27 RX 

Then did it again before my strength bias programming –
September 27th, 2011:
5:25 RX – (WTF… + 0:58 seconds?)

Then today – 
October 29th, 2011:
3:38 RX (-1:47 from September, – 0:49 from May)

Over all pretty happy about that. It’s the weekend, time for some rest! 


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