Our gym did Barbell for Boobs today and was an awesome turn out. I think a ton of people set new PR’s including me.
The Work out was Grace:
Which is 30 clean and Jerks for time (135#/95#)
May 16th, 2011:
Then did it again before my strength bias programming -
September 27th, 2011:
5:25 RX – (WTF… + 0:58 seconds?)
Then today –
October 29th, 2011:
3:38 RX (-1:47 from September, – 0:49 from May)
Over all pretty happy about that. It’s the weekend, time for some rest!